6 Sheets Diabetic Food Charts Set, Food List and Meal Planner Chart, Low FODMAP Chart for Sugar Intake Management and IBS Controlled Serving Size Carbohydrates Calories Protein

2Pcs Low FODMAP Food ListCauliflower style for Sugar Intake ManagementShredded potatoes style for IBS

• Dual Purpose Nutrition Guide Set: The cauliflower edition designed for sugar intake management, and the potato edition formulated to help address IBS symptoms through low FODMAP dietary planning
• Compact and Portable: This lightweight chart folds into a convenient 8.3 x 11.7 inch size, easily fitting in a bag for use at home, on the go, or traveling. Includes 6 sheets friendly meal ideas, clearly labeled with recommended and restricted foods, and provides nutrient analysis
• Beginner Friendly Meal Planning: Provides comprehensive data, including serving sizes, carbohydrates, calories, protein, and the glycemic index (GI) of various foods, allowing you to tailor your diet to your specific needs
• Durable Premium Construction: Made with high quality laminated paper that resists wear and remains legible even after frequent kitchen use, with vibrant colors and crisp text; durable and resistant to tearing or fading
• Complete Dietary Tracking System: Your purchase includes a free food diary and recipe resources to effectively monitor your diet and maintain your blood sugar management